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Introduction to the MELT Method: Improve Your Workout, Reduce Your Pain
Have difficulty falling asleep or staying asleep? Feel exhausted by afternoon? Feel bloated or struggle with your weight? Feel stiff when you wake up? This is NOT simply the effects of aging — this...
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How do you want to feel this year?
I hope you’ve enjoyed family, friends, festivities and fun (not to mention food), over the last few weeks. I know I sure have! We’ve also had some unseasonably warm weather here in Connecticut...
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A zest for life!
I am loving Lime for the start of a New Year. I’m diffusing it in my office this week as I work. It is uplifting and energizing. I even passed it around at a networking event yesterday. It’s the...
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My favorite file
Hope you have launched into this fresh New Year with lots of good vibes. The first ten days of 2016 has brought lots of fun – our New Year’s Day party, my friend Joe’s Annual 12th Night Party,...
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Renewal
I love the smell of Basil. It reminds me of arriving at my grandmother’s house (my mom’s Italian side of the family). She grew copious Basil plants on her side porch, just next to the glider...
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Creating Community (plus a few good deals)
I don’t know about you, but I was overwhelmed yesterday with Cyber Monday deals. Not to mention Black Friday offerings a few days before. Even with all these tempting discounts, I bought….nothing....
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Guest Post from Thumos Health Center: 5 Health and Fitness Benefits of...
5 Health and Fitness Benefits of Acupuncture Acupuncture has been an essential part of traditional Chinese medicine for at least 2,000 years, although there is some evidence that it might be even...
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Weather permitting
That is the phrase of the season, now that our first real winter storm is in the forecast for this weekend. Winter can take a toll on our moods, but rather than running to Stop & Shop to stock...
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MELT by the Book: 4-week self-care series
Would you like to improve flexibility, balance, posture, ease chronic neck and low back strain, sleep better, reduce inflammation, and feel younger? Then this series is for you! In four weeks, you’ll...
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The benefits of a castor oil pack
Our bodies process toxins every day, so we need to to ensure we are consistently making sure these toxins don’t stay in our bodies for long periods of time. There are many ways to do this: tongue...
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MELT at TLC Center, Norwalk, February 2016
Join us this February at TLC Center in Norwalk for 2 different opportunities to MELT: Feb. 2nd 4:30 pm – 5:30 pm MELT for Chronic Low Back Pain Learn how to reduce chronic back pain with this...
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Set yourself up for success
I’ve just returned from a wonderful day of planning with some of my favorite inspiring women entrepreneurs. That’s a glimpse of our workspace and our view. You can even spot the bottle of Wild...
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A bit of a detour
This week’s newsletter was already to go except for the opening letter, which also becomes one of the blogs for the week. And I had a bunch of ideas! And some of them were good. However, sometimes...
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Essential Oils Education & Fun
February 15 FREE Sample Day – Free samples available from 11 AM to 1 PM, Norwalk Come by and get what you need or have been wanting to try February 16 Essential Oils for Skin and Body Care from 7 PM...
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Just a quick note, and some FREE stuff.
My trigger thumb is still in recovery, so I’m trying not to type too much. Playing around with the dictation feature on my iPad lately. Isn’t technology grand? So just a quick note to let you know...
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The MELT Method at Stamford Adult & Continuing Education – Winter/Spring 2016
THE MELT METHOD® is an innovative self-treatment program to help you get out and stay out of pain and reduce the effects of aging in just minutes a day. The MELT Method: Soft Foam Roller Techniques...
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TONIGHT: Better health, better skin
Did you know that what you put on your skin matters almost as much as what you eat? Did you know that Europe bans 1,371 toxins, but the United States only bans 11? At least that’s the latest I’ve...
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MELT in Westport – help Chronic Back Pain and Office Aches and Pains
MELT treatment techniques are easy to learn and can be done in just minutes a day. MELT tools are provided for use during class – MELT soft rollers, ball kits, and the bestselling MELT Method book are...
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Something to look forward to
Everyone who knows me, knows I’m a big planner. I highly doubt that will ever change. However, I’m happy to say that lately (in the past week, in fact), I’ve had three fun and completely spontaneous...
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