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The Melt Method at Stamford Adult and Continuing Education
MELT Method® is an innovative self-treatment program to help you get out and stay out of pain and reduce the effects of aging in just minutes a day. Try MELT Method at one of these classes at...
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My new hobby
First completed. I’ve never considered myself to be a very creative person. When my childhood best friend Beth would proclaim “Let’s make things!” while contemplating our options for a lazy...
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“There’s always a reason to dance”
“There’s always a reason to complain, and there’s always a reason to dance.” Kid President He had me at dance. Dance is a true passion of mine, so I knew immediately that I’d like Kid President (aka...
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Can Emotional Stress Cause Body Pain?
This week I’m sharing a post from Sue Hitzman’s blog that still rings true. I see it every day! The photo comes from my Stamford MELT group this week. We are shaped by the things we do… even our...
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Margaritas anyone?
I had to put a brief pause on my blog and newsletter to go out of town after my grandfather passed away last week. (You can scroll down my FB timeline for to see little tribute to Papa) It’s always...
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Natural Solutions for Pain Management Featuring the MELT Method & Essential Oils
Learn how to naturally care for your body with self-treatment techniques you can do easily in your own home. Natural Solutions for Pain Management Featuring the MELT Method & Essential Oils Monday,...
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Natural Solutions for Aging Gracefully Featuring the MELT Method & Essential...
Help yourself look good and feel fantastic, simply and naturally! Natural Solutions for Aging Gracefully Featuring the MELT Method & Essential Oils Thursday, November 5th, 10:30 – 11:30 am...
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If you show me yours, I’ll show you mine.
I’m constantly finding inspiration for journaling all over the place. Recently while reviewing some old journal entries from a couple of years ago, I came across a journaling exercise to list 50...
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Life IS good.
Last week I had the pleasure of supporting The Great Pumpkin Challenge, a wonderful fundraising effort started by my BFF’s daughter, Mackenzie Page. This year her efforts, which she began in eighth...
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How to boost your mood with citrus oils
Citrus oils are so fantastic! Just smelling the aroma opens your mind and awakens your spirit, and it just so happens it is great for mood elevation and can also help alleviate stress. On top of that,...
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The last time I was in Paris
This morning I am scrolling through my feed seeing photos of friends’ Paris moments. The last time I was in Paris I boarded my flight to NYC on the morning of September 11, 2001. There was no...
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Thank you.
“If the only prayer you ever say in your whole life is “thank you,” that would suffice.” Meister Eckhart I have always loved that quote. I also like seeing all of the gratitude posts on Facebook...
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Creating Community (plus a few good deals)
I don’t know about you, but I was overwhelmed yesterday with Cyber Monday deals. Not to mention Black Friday offerings a few days before. Even with all these tempting discounts, I bought….nothing....
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Guest Post from Thumos Health Center: 5 Health and Fitness Benefits of...
5 Health and Fitness Benefits of Acupuncture Acupuncture has been an essential part of traditional Chinese medicine for at least 2,000 years, although there is some evidence that it might be even...
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Essential Oils Holiday Make & Take
Wednesday, December 9th 9:30 – 11:00 am OR Monday, December 14th 7:00 – 8:30 pm (Or come for both!) Enjoy a holiday beverage and use pure essential oils to create natural self-care products, perfect...
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Some of the best decisions I’ve ever made
Choosing to go full out entrepreneur after a corporate layoff Creating a morning practice and sticking to it Developing a passion for reading as a kid (simply could not wait for Bookmobile days!)...
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Renew & Revitalize in 2016
Are you ready to… Replenish, Renew, and Revitalize your body? It’s time for you to… Say hello beautiful to those fabulous skinny jeans this season! Kiss the belly fat goodbye, you’ve been...
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The MELT Method at Total Life Care Center, Norwalk CT – January 2016
Coming to Total Life Care Center, Norwalk CT in January, 2016 Introducing…The MELT Method! – Improve flexibility, balance, posture – Ease chronic neck and low back strain – Sleep better, reduce...
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My planner this year!
Anyone who knows me knows I LOVE a good planner. Setting up my new planner is one of my favorite tasks of the year. This year I decided to go with something brand spanking new. I first heard...
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2015 was the year I……
As I look back on the year, I’m feeling incredibly blessed, and a bit amazed at all that transpired in 2015. Lots of adventure, some heartbreak and a whole lot of fun. Family (and friends who...
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