MELT Method® is an innovative self-treatment program
to help you get out and stay out of pain
and reduce the effects of aging in just minutes a day.
Try MELT Method at one of these classes at Stamford Adult and Continuing Education:
– The Melt Method: Introduction: Thursday, Sept 24th
– The Melt Method for Chronic Back Pain: Tuesday, Oct 13th
– Aging Gracefully with The Melt Method: Wednesday, Nov 4th
– The Melt Method: Introduction: Thursday, Sept 24th, 7:00-8:30pm
Difficulty sleeping? Feel achy after sitting for long periods or after exercise? Exhausted by afternoon? Struggle with weight? This is NOT simply the effects of aging! This is your body trying to get your attention. You can feel energized, strong and pain free at any age!
Location: Rippowam Middle School – Media Center, Stamford, CT
Instructor: Kristen Rzasa
Fees: $29.00
Click HERE to register for The Melt Method: Introduction at www.stamfordadulted.org
– The Melt Method for Chronic Back Pain: Tuesday, Oct 13th, 7:00-8:30pm
Learn how to reduce chronic back pain with this simple self-treatment technique. If you feel stiff in the morning, have neck, back or shoulder pain, trouble sleeping, or feel great and just want to stay that way, this class is for you. You will feel positive changes in the first 10 minutes of class!
Location: Rippowam Middle School – Media Center, Stamford, CT
Instructor: Kristen Rzasa
Fees: $29.00
Click HERE to register for The Melt Method for Chronic Back Pain at www.stamfordadulted.org
– Aging Gracefully with The Melt Method: Wednesday, Nov 4th, 7:00-8:30pm
If you have just a few minutes a day to help yourself look good and feel fantastic, this simple self-treatment is for you! The 50-second facelift will show you how you can reduce the sagging skin on your face and neckline and give yourself a facelift daily. Take home 7 tips for great-looking skin and other easy self-treatment techniques for reducing common aging issues.
Location: Rippowam Middle School – Media Center, Stamford, CT
Instructor: Kristen Rzasa
Fees: $29.00
Click HERE to register for Aging Gracefully with The Melt Method at www.stamfordadulted.org
Please Note: Bring an exercise mat and water to MELT Method® classes.
All participants should be able to get on and off the floor and the roller with little difficulty.
MELT tools are provided for use during class—
MELT soft rollers, ball kits and the MELT Method® book are available for purchase from the instructor.