THE MELT METHOD® is an innovative self-treatment program to help you get out and stay out of pain and reduce the effects of aging in just minutes a day.
The MELT Method: Soft Foam Roller Techniques
Monday, February 22nd, 7:00 PM – 8:30 PM
Do you have difficulty falling asleep or staying asleep? Do you feel achy after sitting for long periods of time or after exercise? Do you feel exhausted by afternoon? Do you feel bloated or struggle with your weight? Do you feel stiff when you wake up? This is NOT simply the effects of aging! This is YOUR BODY trying to get your attention! You CAN feel energized, strong and pain free at any age. THE MELT METHOD® is an innovative self-treatment program to help you get out and stay out of pain and reduce the effects of aging in just minutes a day.
The MELT Method for Chronic Back Pain
Tuesday, March 8th, 7:00 PM – 8:30 PM
Learn how to reduce chronic back pain with this simple self-treatment technique. If you feel stiff in the morning, have neck, back or shoulder pain, trouble sleeping, or feel great and just want to stay that way, this class is for you. You will feel positive changes in the first 10 minutes of class!
The MELT Method for the Office
Tuesday, April 12th, 7:00 PM – 8:30 PM
Working at an office can create all sorts of mental and physical stress. That stress takes a toll on your body, causing your energy to plummet and even impairing your ability to sleep and recover. Whether you spend your days sitting at a computer or running from meeting to meeting, office work can lead to nagging aches and pains – and even injuries. MELT is a simple self-treatment technique that works by rebalancing your nervous system and rehydrating your connective tissue, which is all around your muscles and joints. Learn how easy it is to improve your alignment, focus and productivity. The MELT Hand and Foot Treatment is your secret weapon against midday fatigue and the strain of repetitive tasks.
Please Note: Bring an exercise mat and water to MELT Method® classes. All participants should be able to get on and off the floor and the roller with little difficulty. MELT tools are provided for use during class—MELT soft rollers, ball kits and the MELT Method® book are available for purchase from the instructor.
These classes are offered through Stamford Adult & Continuing Education,
and are held at Rippowam Middle School – 381 High Ridge Rd, Stamford.
Fees: $29.00 per class
Register at: www.stamfordadulted.org