Have difficulty falling asleep or staying asleep? Feel exhausted by afternoon?
Feel bloated or struggle with your weight? Feel stiff when you wake up?
This is NOT simply the effects of aging — this is YOUR BODY trying to get your attention! You CAN feel energized, strong and pain free at any age.
The MELT Method® is an innovative self-treatment program to help you get out and stay out of pain and reduce the effects of aging in just minutes a day.
MELT treatment techniques are easy to learn and can be done in just minutes a day.
MELT tools are provided for use during class – MELT soft rollers, ball kits, and the bestselling MELT Method book are available for purchase.
Bring an exercise mat and water. Participants should be able to get on and off the floor with little difficulty.
Get $5 OFF when you register for classes at BreakThru Fitness online in advance!
January 12th 6:30 – 7:30 pm BreakThru Fitness, Stamford
January 21st 10:30 – 11:30 am BreakThru Fitness, Stamford
Choose one
January 27th 7:15 – 8:30 pm Ridgefield Continuing Education, East Ridge Middle School, Ridgefield
February 4th 8:30 9:45 am Ridgefield Continuing Education, Venus Building (Old High School), Ridgefield
Register for Ridgefield Continuing Ed Program here
What clients are saying:
Wanted to let you know MELT is amazing! I am having a pretty bad day today.. Did way too much yesterday). Before doing MELT I was 1 1/2- 2 inches off in frontal bend! That’s a lot!! After melt I am even!! Feel more grounded and centered. I tried some yoga stretches and they have improved from doing this as well!! So happy! J
I thought that you gave a great class and that your commitment and enthusiasm for the technique was inspiring. DF
I now plan to alternate days with the balls and the mat forever! There is no reason to be in pain with such a simple solution to fix it. Let me know if/how I can help you spread the word. I’ll do my best to share with my friends and family. LH