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It’s March 1st, do you know where your resolutions are?
It’s March 1st, do you know where your resolutions are? New habits can be hard to maintain. For me, having accountability is key. We’ve all heard the tip that finding an exercise buddy helps keep...
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Natural Solutions for Pain Management
Learn how to naturally care for your body with self-treatment techniques you can do easily in your own home. Natural Solutions for Pain Management Featuring the MELT Method & Essential Oils...
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Why not do it every day?
I am feeling a bit overwhelmed today. Yesterday I celebrated my 50th Birthday. This milestone has had me reflecting quite a bit, and also basking in gratitude. I was so touched by the outpouring of...
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The small gesture
Riding high on love and cupcakes after Saturday night’s Birthday bash, I headed out the following day for a intensive business retreat, a part of a year long program I recently began....
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The Ultimate Success
It’s been a whirlwind lately, and I’m looking forward to a few days away at one of my favorite spots to decompress and process the past few weeks. Over the past several days I’ve been immersed in...
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Just a quick note, and some FREE stuff.
My trigger thumb is still in recovery, so I’m trying not to type too much. Playing around with the dictation feature on my iPad lately. Isn’t technology grand? So just a quick note to let you know...
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I’m fresh off my annual jaunt to Kripalu and still riding high. I’ve been going faithfully for about thirteen years now, and I can’t stress how much I value this quiet time alone. Here’s a few...
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FRIDAY NIGHT HAPPY HOUR SPECIAL EVENT at LifePath Yoga & Wellness
FRIDAY NIGHT HAPPY HOUR SPECIAL EVENT at LifePath Yoga & Wellness, Norwalk Friday, 4/8/2016, from 7:00 PM – 8:00 PM We will explore a number of essential oils that provide relief not only from the...
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Finding the fun
Last weekend I had the chance to hang out with my nephews and celebrate this little guy’s Birthday. Too cute! He’s showing me how he climbs the tree in his yard. He jumps into it fearlessly, and...
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Women’s Entrepreneurial Book Club: Community & Conversation
Gather with like-minded business women to share community and conversation! Tuesday, April 12 at 12:30 PM – 2 PM This month’s book is Creating Magic by Elizabeth Gilbert Bring your lunch, or a snack to...
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Choose your peeps wisely
No, I’m not referring to the Easter peeps (hopefully they are all gone by now, or else they’re mighty stale!). I’m talking about the people you spend the most time around. If you’ve read my blog...
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DoTerra Slim & Sassy 15 Day Ab Challenge
Starting April 15th! Who wants to get stronger by the end of the month? Join our 15 Day Ab Challenge. How does it work? Just do it. Seriously, it’s as simple as that. 1. Commit to follow this work out...
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DoTerra Spring Clean Your Body 2016
Set aside an evening for Spring Cleaning Your Body! Don’t miss out on the opportunity to join doTERRA’s Rich Higbee as he shares product tips and information on how to keep yourself and your family...
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Entrepreneurial Women’s Book Club: May 10th
Entrepreneurial Women’s Book Club Community & Conversation 2nd Tuesday of the month 12:30 – 2 pm Norwalk BYOL (Bring your own lunch)Next month’s book…. Start With Why by Simon Sinek May 10th...
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Emotions and Essential Oils at Kure Spa, Norwalk
Emotions and Essential Oils May 9th 6:30-7:30 pm Kure Spa, Norwalk Free workshop Join us to experience the power of essential oils to support healthy emotions. This workshop will introduce tools to...
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Fido and Felix: A Make and Take Essential Oils Workshop
FIDO and FELIX: a Make and Take Essential Oils Workshop Save the date, Wednesday, May 11th, 7pm. Join us for a fun Make and Take Workshop to learn how to keep your pet happy and healthy with essential...
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Full Body Plan to Alleviate Back Pain
This week MELT creator Sue Hitzmann appeared on “The Dr. Oz Show” (for the third time :)) to talk about a full body plan to alleviate back pain. I love that Sue showed simple moves you can do...
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Empower Yourself to Feel Good
I’m still reeling from my experience this past weekend in NYC for the MELT Hand/Foot Instructor Training. It was a very full three days and it was a complete honor to be a part of the TA team. It...
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Fostering Friendships
The last time I visited my friend Melissa was in 2000 I believe. I was still a corporate gal at that time, wasn’t yet a step mother, and am not even sure if I was coloring my...
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