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It’s rarely what it seems

                    I hope you had a wonderful Mother’s Day this weekend.  In Connecticut the sun finally came out from hiding. I made a delicious (if I do say so myself) brunch for my mother to...

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Entrepreneurial Women’s Book Club: June 14th

  Entrepreneurial Women’s Book Club Community & Conversation 2nd Tuesday of the month 12:30 – 2 pm Norwalk BYOL (Bring your own lunch)   Next month’s book…. The One Thing by Gary Keller June 14th...

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Taming the Overwhelm

  By the end of last week I was overwhelmed. There hasn’t been enough white space on my schedule lately.  Fortunately, it’s been a healthy mix of business and pleasure (definitely not short on fun),...

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Finding the fun

  Last weekend I had the chance to hang out with my nephews and celebrate this little guy’s Birthday.  Too cute! He’s showing me how he climbs the tree in his yard.  He jumps into it fearlessly, and...

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Essential Oils and the Chakras, at LifePath Yoga

BALANCING THE CHAKRAS WITH NINA ANTOLINO & KRISTEN RZASA SATURDAY | DATE: 6/18/2016 FROM: 12:30 PM – 2:30 PM   Learn about the 7 key energy centers in the body and how blocks in each center can...

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Packing and pondering

I’m in final prep mode to head off on Thursday to hike the Camino de Santiago. This famous pilgrimage actually begins in France and goes through the Pyrenees mountains, but I’m beginning in Spain....

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Essential Oils: Coffee and Free Samples Days

You’re invited to come by, have some coffee, and get what essential oils you need or have been wanting to try! FREE Samples Days: July 13th August 10th October 12th November 9th December 14th Free...

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Essential Oils 101 – Make & Take Events

Join me for Essential Oils 101: Each month will focus on a different theme, and each class will have a Make & Take component (bring the goodness home with you!).     Wednesday evening, 7 – 8:30 pm...

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Making it to the Finish Line

I’m happy to be back to writing my blog and newsletter after some pretty exciting weeks.  In addition to spending a wonderful weekend celebrating my lovely stepdaughter’s graduation (with her nursing...

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Summer Fun List

  Summer is here!   And every year it goes faster and faster!  I kicked off the second day of summer with an impromptu breakfast with two of my BFFs (don’t we look like we’re having fun?) Each season...

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Entrepreneurial Women’s Book Club: July 12th

  Entrepreneurial Women’s Book Club Community & Conversation 2nd Tuesday of the month 12:30 – 2 pm Norwalk BYOL (Bring your own lunch)   Next month’s book…. You Are A Badass: How To Stop Doubting...

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Reassess and reassemble

I almost didn’t write this today because I’m feeling out of sorts and overwhelmed.  No biggie.  It’s just that I had the carpets in my bedroom and office cleaned yesterday.  So of course that meant...

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Elevating your mindset

  I’ve been thinking a lot about mindset lately. I’m always fascinated by the fact that some people are so relentlessly positive, even in the face of severe adversity, and others can complain about...

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Find something to celebrate

                  It’s been rough lately.  I cringe to look at the news notifications on my phone these days, and even closer to home, I’ve had too many texts and messages of friends who are going...

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Simple gestures

  Last night one of my team surprised me with these lovely flowers. For no reason.  She had no idea how much I needed a boost.  The simple beauty of a yellow rose.  It’s powerful.  The simple gesture...

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#ThrowbackThursdayThoughts

  I’m about to pack up to head to my third hotel room in the last week. This was my view from the last one, where I spent a few days immersed in an incredible business retreat with some spectacular...

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I can’t believe it’s been FOURTEEN years!

On Sunday I was taking time to relax and enjoy an afternoon of self care….yoga, nap, bath, and just plain chillin’. And then it hit me! Sunday was my 14 year anniversary of leaving the Corporate world...

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What to do when things suck

Last year when I was journaling guided by Leonie Dawson’s fabulously quirky life and business planner (a tool I use to complete each year and launch the new year), I stopped when I came to an exercise...

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Desire drives everything

  What do you desire? As we focus our thoughts on what we want, it is amazing how doors continue to open in the most unexpected and beautiful ways. My mornings are very much how I envisioned them...

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Is summer slipping away?

The dog days of summer are certainly here. The hot weather and the hot flashes have blurred into one continuous heat wave. It seems like not too long ago that I posted my “summer fun” list.  I pulled...

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