MELT treatment techniques are easy to learn and can be done in just minutes a day. MELT tools are provided for use during class – MELT soft rollers, ball kits, and the bestselling MELT Method book are available for purchase from the instructor.
MELT Method for Chronic Back Pain
Tuesday, March 1st, 7:00-8:30pm
Learn how to reduce chronic back pain with this simple self-treatment method. Using positive compression and tension techniques, you’ll rehydrate your connective tissue and rebalance your nervous system. The result? Improved alignment, muscle timing, plus balance and reduced inflammation, joint compression, and pain. If you feel stiff in the morning, have neck, back, or shoulder pain, trouble sleeping, or feel great and want to stay that way, this class is for you.
MELT Method for the Office
Tuesday, April 5th, 7:00-8:30pm
Whether you spend your days sitting at a computer or running from meeting to meeting, office work can lead to nagging aches and pains—even injuries. MELT® is a simple self-treatment technique that rebalances your nervous system and rehydrates your connective tissue. Learn how easy it is to improve your alignment, focus, and productivity. The MELT® hand and foot treatment is your secret weapon against midday fatigue and the strain of repetitive tasks.
Classes are held at Staples High School, Westport, CT, and are $29 each.
Bring an exercise mat and water to class. All participants should be able to get on and off the floor and the roller with little difficulty.
Register through Westport Continuing Education at Westport Continuing Education.