Would you like to improve flexibility, balance, posture, ease chronic neck and low back strain, sleep better, reduce inflammation, and feel younger? Then this series is for you! In four weeks, you’ll learn sequences from the best selling book, The MELT Method. These simple self-treatments can be done home to help you remain active, healthy and pain free. You will learn a variety of MELT techniques to treat your own body for imbalance and pain. These techniques will help you to eliminate stuck stress and feel better in your body.
4 Sessions – $ 51
Wed., 2/3, 10, 17 & 24 7:15 to 8:30 p.m.; East Ridge Middle School, Ridgefield
Thur., 2/11, 18, 25 & 3/3 8:30 to 9:45 a.m.; Venus Building (old high school), Ridgefield
These classes are offered through Ridgefield Continuing Education – register HERE. at www.ridgefieldschools.org/registration.