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There is nothing you cannot do….
I first met Tao Porchon-Lynch in 2013. I wrote about my experience here: Now, whenever there is a rare opportunity to take a yoga class with her, I jump on it. I know I’ll be inspired. She’s...
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A Heartfelt Thank You!
Keeping it brief today. Thank you for the Birthday FB posts, texts, voicemails and cards. Wow! I feel very special. I am still in the process of responding to each one. Why do that individually...
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So glad I did it, need to do this more often….
October has been a whirlwind month so far and has already been chock full of amazing opportunities and new connections. Among the highlights was speaking at the Open Center in NYC on Friday night....
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Something to look forward to
We all need something to look forward to, now more than ever. Anticipation makes it easier to get through tough times. It helps us to continue moving forward and can also be a powerful motivator....
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Elevating your mindset
Hope you’re doing alright. Sometimes alright is the best we can do, especially during these challenging and uncertain times. One of the topics I frequently write, speak and teach about is how to...
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wisdom from my mom’s kitchen
I’ve been finding many random little things as I begin to clean out my mother’s home, like my bronzed baby shoes, my grandfather’s dog tags, and the Christmas sweatshirt my grandmother Dolly made when...
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it’s on a loop
I went to the beach early this morning for my morning routine. Big storm heading our way, so I figured it was best to get out of the house for a bit before it arrives. I took this pic there this...
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restoration will take time
Last week storm Isaias really knocked us for a loop. We are fortunate to be safe and were only without power for a few days. I know many who are still without and I pray that they will be restored...
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this helps us all.
400 In cleaning out some old articles I saved on my computer, I came across this one (below) from Dr. Peter Borton of The Dragontree. It was written a few years ago, but it struck an even more...
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a big change for me
This week marks the seventh anniversary of a big change for me, although it’s not one that I typically pause to reflect on or celebrate. These days, however, bring a lot of reflection and it just...
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Well Built: Business for Wellness Professionals Workshop Series with Kristen...
A virtual business series for Health & Wellness entrepreneurs – with Kristen Rzasa. 4 Sessions for $100, HAYVN Members free. If you love your HEALTH and WELLNESS WORK but struggle with growing it...
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it didn’t go as well as I had hoped
Welcome to a new month, and a new season (my favorite) is around the corner. At the beginning of August shared that I decided to choose just one thing to go all in on for August. Fun. Well, more like...
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it was a rocky start
I put my rollerblades on last week. I haven’t taken a spin on them since last summer. It’s shaky at first trying to find my rhythm, and get into a groove. It’s also rocky and unsteady. I skate at the...
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energy boosters to get you through the day
Anyone else been tired lately?I had a heck of a week last week and my energy was depleted. It was not fun. It was a good reminder that energy is everything and everything is energy. Energy is...
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a change of scenery will do you good
I want to start with a big thank you to all who wrote such beautiful replies to my ‘personal ask’ email. The messages meant a lot. I generally don’t use my business platform or email database for...
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freshen up for fall
We’ve entered my favorite season! Woohoo! Even though I’m NOT a Halloween fan, I’m a HUGE fan of fall. This year, though, I find myself a bit more anxious as the weather begins to cool off since...
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one of the hardest lessons I had to learn
I remember this moment vividly, even though it was 2012. I was volunteering at the Alzheimer’s Walk giving mini Reiki sessions to the participants. I was in severe pain and had been for probably a...
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let this sink in….
As we continue to round the corner of 2020 I’ve been doing a lot of reflecting. Last week I spent the week in the beautiful Berkshires soaking in the fabulousness of fall. Hiking in the woods is a...
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