In cleaning out some old articles I saved on my computer, I came across this one (below) from Dr. Peter Borton of The Dragontree. It was written a few years ago, but it struck an even more powerful chord today because now, more than ever, it’s important to elevate the care of ourselves.
Yes, first and foremost we take care of ourselves for ourselves.
I continually work to develop simple habits to nourish my mind, body and soul so I can be my best. (Like making my green smoothies – mmmm…doesn’t that look especially tasty?),
I do it mostly for me, but I also do it to improve how I show up in my relationships, in my work, and really in every area of my life.
How we care for ourselves has a more global impact as well.
This collective effort raises the energy of us all.
The world needs us to show up at our best.
What does that look like for you?
Just a little food (or shall I say green smoothie) for thought!