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Busy being busy.
Ever have one of those days where you just couldn’t get it together? That was me one day last week (okay, maybe two days) when I usually get this newsletter out. Anyway, I’ll spare you the boring...
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Bliss…and a bonus!
Oh my gosh! Soooo many things to write about, so little time. I’m easing back into work after several days off. I’m also feeling the effects of the back to school rhythm (even...
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Everyone has a story. Mine is a musical.
It feels uncomfortable to send out my usual content in my weekly Tuesday email and blog post today. Essential oil DIYs, smoothie recipes, or MELT tips just don’t feel right. My mind is on the Tuesday...
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What’s on YOUR list?….
I have one question for you today? For far too many years the leaves would begin to turn orange and red, and the temperature cool, and I’d say, ‘damn, where did the summer go??’ So several years ago I...
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Happy 4th of July
Sending along a simple message of gratitude for the freedom and independence we enjoy in this country. If you’ve ever had the chance to travel in a communist country, then you know how easy it I...
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It’s been a whirlwind…
It’s been quite a couple of weeks! Basically I can sum it up like this: work hard, play hard and then self care! Utah brought lots of adventure and inspiration! The doTerra Dream convention was...
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Natural Solutions for Pain Management
I was honored to be asked to contribute again to the Natural Awakenings publication, this time writing about natural ways to manage pain. A special shout out to my fave folks Jeanne and Robert who...
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This is why it speaks to me
I’ve been home for about a month now from the doTerra Dream Convention and I’ve been getting more questions about the company and what drew me to it. So I thought I’d share some of my story the...
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So glad I did it, need to do this more often….
October has been a whirlwind month so far and has already been chock full of amazing opportunities and new connections. Among the highlights was speaking at the Open Center in NYC on Friday night....
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Progress is the goal, not perfection.
This morning I was reading I Am Worthy by Desiree Mangandog. That’s my frequent morning view below. This book is really a journey of releasing shame and building a strong foundation of self-worth...
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Thanks.
This month there are lots of social media posts on gratitude and various gratitude challenges, but the real challenge is to cultivate that practice all year long. My own gratitude practice waxed...
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Here’s the reality of the situation.
Last month I attended a women’s entrepreneurial networking event where they offered headshots. Since I needed a new one for the increasing number of speaking engagements I’m doing, I wanted to jump...
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Essential Oils Make & Shake
January Make & Shake Tuesday, January 8th 7-8:30 pm Norwalk, CT RSVP for address – kristen@interplayhealth.com Join us for our first “Make & Take” of 2019 – a January Make & Shake! We will...
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Keep showing up with your heart
In the spirit of giving, December’s Make & Donate was entirely devoted to creating essential oil blends to support the Parkland Community in Florida. It was a wonderful night. Thank you to...
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2018 was the year I…..
I always close out the year with some reflection time. I like to look back on what’s transpired over the past twelve months, and to acknowledge the things that I did that were different,...
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Women’s New Year Retreat: Step into 2019 with Ease & Grace
Women’s New Year Retreat: Step into 2019 with Ease & Grace with Beth Leas and Kristen Rzasa How are you feeling as we wind down 2018? Overwhelmed? Rushed? Scattered? Give yourself the gift of a...
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Same You, New Mood…
Last week I went to see Made For More , the documentary from Rachel Hollis. I listened to her book Girl Wash Your Face on Audible a few months ago and really enjoyed her. I posted these thoughts on...
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Brrrrr……..
Baby, it’s cold outside! (Just a factual statement, no innuendos there). We’ve managed to skate through January thus far without a real snow day in New England, but I’m sure it will be on its way at...
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