MELT treatment techniques are easy to learn and can be done in just minutes a day.
Come try a class this month and see for yourself!
- Improve Your Workout, Reduce Your Pain: Introduction to MELT Method® Soft Foam Roller Techniques
Have difficulty falling asleep or staying asleep? Feel exhausted by afternoon? Stiff when you wake up? Bloated or struggling with your weight? These symptoms are not simply the effects of aging; your body is trying to get your attention. You can feel energized, strong, and pain-free at any age with the MELT Method®, an innovative self-treatment program to help you get out—and stay out—of pain and reduce the effects of aging in just minutes a day. Participants should be able to get on and off the floor with little difficulty.
Monday, Sept 26th
3:00pm-4:30pm
Staples High School, Westport (2nd floor mezzanine)
Cost: $29
This class is offered through Westport Continuing Education. Click HERE to register.
- Private MELT Sessions available
Meeting one-on-one, your MELT Instructor Kristen Rzasa helps you identify where you have stuck stress in your body, create greater alignment and balance, activate core strength and stability, and relieve headaches, insomnia, weight gain, bloating, cellulite, and more!
E-mail: info@interplayhealth.com for more information on Private MELT Sessions this month.
