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it was a rocky start
I put my rollerblades on last week. I haven’t taken a spin on them since last summer. It’s shaky at first trying to find my rhythm, and get into a groove. It’s also rocky and unsteady. I skate at the...
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energy boosters to get you through the day
Anyone else been tired lately?I had a heck of a week last week and my energy was depleted. It was not fun. It was a good reminder that energy is everything and everything is energy. Energy is...
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a change of scenery will do you good
I want to start with a big thank you to all who wrote such beautiful replies to my ‘personal ask’ email. The messages meant a lot. I generally don’t use my business platform or email database for...
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freshen up for fall
We’ve entered my favorite season! Woohoo! Even though I’m NOT a Halloween fan, I’m a HUGE fan of fall. This year, though, I find myself a bit more anxious as the weather begins to cool off since...
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one of the hardest lessons I had to learn
I remember this moment vividly, even though it was 2012. I was volunteering at the Alzheimer’s Walk giving mini Reiki sessions to the participants. I was in severe pain and had been for probably a...
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let this sink in….
As we continue to round the corner of 2020 I’ve been doing a lot of reflecting. Last week I spent the week in the beautiful Berkshires soaking in the fabulousness of fall. Hiking in the woods is a...
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seeing ourselves….
had a fun photo shoot yesterday (here’s a little preview) for my new website and upcoming projects. I had so much fun and got to spend the day not only with talented women, but my dear friend Sheila....
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ask yourself this today
Happy Election Day! I steer clear of politics in my business group and newsletters, but I think the quote below is good advice on ANY day. Not sure who originally said it, but consider it today:...
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it’s a lot to process…
Emotions have been running particularly high the last week. Whether it’s elation, disappointment, confusion, frustration, celebration, anger, anxiety, or something else….it’s a lot to process. We...
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I’m not crying, you’re crying
Thanksgiving will be quite different for most of us this year. Smaller gatherings for many. Missing those who won’t be around our table this year, whether they are choosing not to travel, or they...
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