MELT treatment techniques are easy to learn and can be done in just minutes a day.
Come try a class this month and see for yourself!
- Into to the MELT Method: Foam Roller Workshop
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture, and core strength while you reduce everyday aches and pains. Feel energized, strong, and pain-free at any age with the MELT Method®, an innovative self-treatment program to help you get out—and stay out—of pain and reduce the effects of aging in just minutes a day. Bring an exercise mat and water. Participants should be able to get on and off the floor with little difficulty. MELT tools are provided for use during class: MELT soft rollers, ball kits, and the bestselling MELT Method® book are available for purchase from the instructor.
Tuesday, February 27th, 2018
7:00pm-8:30pm
Staples High School, Westport
Cost: $29
This class is offered through Westport Continuing Education. Click HERE to register.
- Private MELT Sessions available
Meeting one-on-one, your MELT Instructor Kristen Rzasa helps you identify where you have stuck stress in your body, create greater alignment and balance, activate core strength and stability, and relieve headaches, insomnia, weight gain, bloating, cellulite, and more!
E-mail: info@interplayhealth.com for more information on Private MELT Sessions this month.
