MELT treatment techniques are easy to learn and can be done in just minutes a day.
Come try a class this month and see for yourself!
- Natural Solutions for Pain Management
Learn how to naturally care for your body with self-treatment techniques you can do easily in your own home. Using positive compression and tension techniques, you will rehydrate your connective tissue and rebalance your nervous system resulting in improved alignment, muscle timing, and balance while reducing inflammation, joint compression and pain. We will also explore a number of essential oils that provide relief not only from the discomfort of chronic pain, but also the anxiety and stress that come along with it. If you feel stiff in the morning, have neck, back, or shoulder pain, trouble sleeping, or feel great and want to stay that way, this class is for you.
Please bring a yoga mat, water, and wear comfortable clothing. All participants should be able to get on and off the floor and the roller with little difficulty. MELT tools are provided for use during class – MELT soft rollers, ball kits and the bestselling MELT Method books are available for purchase from the instructor. ing class—MELT soft rollers, ball kits and the MELT Method® book are available for purchase from the instructor.
1 Session $ 25 (Ridgefield Sr./Disab. $ 19)
Mon., 9/25 from 7:00 to 8:30 p.m.; East Ridge Middle School
Monday, September 25th
7:00pm-8:30pm
East Ridge Middle School, Ridgefield
Cost: $25 (Ridgefield Sr./Disab. $19)
This class is offered through Ridgefield Continuing Education. Click HERE to register.
- An Introduction to the MELT Method
Have difficulty falling asleep or staying asleep? Stiff when you wake up? Bloated or struggling with your weight? These symptoms aren’t simply the effects of aging; your body is trying to get your attention. Feel energized, strong, and pain-free at any age with the MELT Method®, an innovative self-treatment program to help you get out—and stay out—of pain and reduce the effects of aging in just minutes a day. Participants should be able to get on and off the floor with little difficulty.
MELT treatment techniques are easy to learn and can be done in just minutes a day. MELT tools are provided for use during class – MELT soft rollers, ball kits, and the bestselling MELT Method® book are available for purchase from the instructor.
Bring an exercise mat and water.
Tuesday, September 26th
7:00pm-8:30pm
Staples High School, Westport
Cost: $29
This class is offered through Westport Continuing Education. Click HERE to register.
- Private MELT Sessions available
Meeting one-on-one, your MELT Instructor Kristen Rzasa helps you identify where you have stuck stress in your body, create greater alignment and balance, activate core strength and stability, and relieve headaches, insomnia, weight gain, bloating, cellulite, and more!
E-mail: info@interplayhealth.com for more information on Private MELT Sessions this month.
