Clik here to view.
I’m not crying, you’re crying
Thanksgiving will be quite different for most of us this year. Smaller gatherings for many. Missing those who won’t be around our table this year, whether they are choosing not to travel, or they...
View ArticleClik here to view.
it’s a lot to process…
Emotions have been running particularly high the last week. Whether it’s elation, disappointment, confusion, frustration, celebration, anger, anxiety, or something else….it’s a lot to process. We...
View ArticleClik here to view.
ask yourself this today
Happy Election Day! I steer clear of politics in my business group and newsletters, but I think the quote below is good advice on ANY day. Not sure who originally said it, but consider it today:...
View ArticleClik here to view.
seeing ourselves….
had a fun photo shoot yesterday (here’s a little preview) for my new website and upcoming projects. I had so much fun and got to spend the day not only with talented women, but my dear friend Sheila....
View ArticleClik here to view.
let this sink in….
As we continue to round the corner of 2020 I’ve been doing a lot of reflecting. Last week I spent the week in the beautiful Berkshires soaking in the fabulousness of fall. Hiking in the woods is a...
View ArticleClik here to view.
one of the hardest lessons I had to learn
I remember this moment vividly, even though it was 2012. I was volunteering at the Alzheimer’s Walk giving mini Reiki sessions to the participants. I was in severe pain and had been for probably a...
View ArticleClik here to view.
freshen up for fall
We’ve entered my favorite season! Woohoo! Even though I’m NOT a Halloween fan, I’m a HUGE fan of fall. This year, though, I find myself a bit more anxious as the weather begins to cool off since...
View ArticleClik here to view.
a change of scenery will do you good
I want to start with a big thank you to all who wrote such beautiful replies to my ‘personal ask’ email. The messages meant a lot. I generally don’t use my business platform or email database for...
View ArticleClik here to view.
energy boosters to get you through the day
Anyone else been tired lately?I had a heck of a week last week and my energy was depleted. It was not fun. It was a good reminder that energy is everything and everything is energy. Energy is...
View ArticleClik here to view.
it was a rocky start
I put my rollerblades on last week. I haven’t taken a spin on them since last summer. It’s shaky at first trying to find my rhythm, and get into a groove. It’s also rocky and unsteady. I skate at the...
View ArticleClik here to view.
Clik here to view.
it didn’t go as well as I had hoped
Welcome to a new month, and a new season (my favorite) is around the corner. At the beginning of August shared that I decided to choose just one thing to go all in on for August. Fun. Well, more like...
View ArticleClik here to view.
Well Built: Business for Wellness Professionals Workshop Series with Kristen...
A virtual business series for Health & Wellness entrepreneurs – with Kristen Rzasa. 4 Sessions for $100, HAYVN Members free. If you love your HEALTH and WELLNESS WORK but struggle with growing it...
View ArticleClik here to view.
Clik here to view.
a big change for me
This week marks the seventh anniversary of a big change for me, although it’s not one that I typically pause to reflect on or celebrate. These days, however, bring a lot of reflection and it just...
View ArticleClik here to view.
this helps us all.
400 In cleaning out some old articles I saved on my computer, I came across this one (below) from Dr. Peter Borton of The Dragontree. It was written a few years ago, but it struck an even more...
View ArticleClik here to view.
restoration will take time
Last week storm Isaias really knocked us for a loop. We are fortunate to be safe and were only without power for a few days. I know many who are still without and I pray that they will be restored...
View ArticleClik here to view.
it’s on a loop
I went to the beach early this morning for my morning routine. Big storm heading our way, so I figured it was best to get out of the house for a bit before it arrives. I took this pic there this...
View ArticleClik here to view.
wisdom from my mom’s kitchen
I’ve been finding many random little things as I begin to clean out my mother’s home, like my bronzed baby shoes, my grandfather’s dog tags, and the Christmas sweatshirt my grandmother Dolly made when...
View ArticleClik here to view.
Elevating your mindset
Hope you’re doing alright. Sometimes alright is the best we can do, especially during these challenging and uncertain times. One of the topics I frequently write, speak and teach about is how to...
View Article
![[QLD, NSW, VIC] Samsung 65](http://files.ozbargain.com.au/n/31/978831l.jpg?h=8d64f0c6)
